Our Programs

  • Traditional and Olympic Tae kwon Do

What is Tae Kwon Do?

           All of our traditional programs are broken up into three different age groups. This is to ensure  that each age group is taught age appropriately.

           Little Dragons 4-6 years old

This program reinforces life skills that improve behavior, confidence and learning skills.  The children practice balance, coordination, listening skills, memory, respect and discipline while getting great exercise.

           Dragons 7-12 years old

This program is a detailed curriculum that focuses on improving not only basic motor skills, listening, and life skills, but challenges the student by adding more of the traditional martial arts training and increasing the level of intensity.

 

      Teens/Adults 13 & up

This program for both teens and adults is a great way to help you stay in shape. You will gain flexibility through our stretching techniques which will decrease your chances of injury in sports and everyday life. You will build strength, tone your body with our dynamic, isometric, and repetitive exercises. By setting goals to achieve new belt levels students are gaining more then just a great workout. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.

 

        Black Belt Club  7 & up

The Black Belt club is a group of dedicated students that have set their goal toward achieving their own personal Black Belt.  

A student is evaluated from the following criteria. You are chosen by having good and consistent attendance, a willingness to learn and follow instruction, and a good attitude in class. At this point you are eligible for the Black Belt Club. The Black Belt club is a program that offers additional benefits with special X.M.A training, special discounts on certain events, and merchandise. You will receive a free official Black Belt club patch. You also get the opportunity to wear the prestigious Black Belt Club uniform. Before your initial enrollment expires, you can make an appointment to speak to the program director in being part of the team.

 

      Leadership Team  7 & up

This is a very elite program students must be recommended for the program.     

A student is evaluated with the same criteria as the BBC program, yet held to higher set of standards then those belonging to any other group. Along with receiving the same perks as the BBC students, they will learn how to command and take charge of a group along with learning what to say and how to say it. Students are taught the details and then put into scenario-based training to hone their leadership skills. Most importantly, the students are taught to “think” like leaders and learn the principles of success that will make them leaders in “all” areas of their life, from their schools to their jobs and into their community. This program features all of the basic curriculum as well as the Black Belt Club curriculum and includes a special leadership class on Mondays. As well as X.M.A. advanced curriculum, and a padded weapons class on the 1st & 2nd Saturdays of the month. Students in this program are the elite of the school and will have the opportunity to assist in classes to put their leadership skills in action. This is one of the most exciting groups we have to offer at Martial Arts USA, we are positive your kids will be proud to be on the leadership, enjoy the classes, and that you’ll love the benefits.

 

  •        Fitness kickboxing 13 & up

                             

Are you tired of the same old gym? We've got all you need right here in our martial arts studio.

Our classes are for everyone from those who want to get in shape, to those looking for the ultimate workout. For optimum fitness you must have low body fat, cardiovascular endurance, muscle tone, and flexibility. Our Fitness Kickboxing program will help you attain all four factors for optimum fitness. Kickboxing training by certified martial arts and fitness instructors can be a safe and fun workout program that anyone can learn. We offer a variety of classes with different instructors to keep giving you the ultimate fitness experience. We offer bag work, strength training, circuit training and rhythmic Kickboxing classes. No other workout is more effective or exhilarating!  Along with all of these workouts we also have nutritional counseling. If your looking to get into the ultimate shape ask about our TEN WEEK U.B.C.COURSE! It's a BOOT CAMP guaranteed to get you in the best shape of your life.

(Classes are available in the morning as well as the evening)

 
  •      P.D.R. Self defense

Personal Defense ReadinessTM is a state of the art personal protection and life enhancing system offered exclusively in this area at  Martial Arts USA. It is one of the most comprehensive conflict management programs in the world. 

Developed by world-renowned expert Tony Blauer, it is a comprehensive behaviorally based system.

PDRTM provides our staff with a powerful tool to address not only physical protection but also the more common emotional & psychological attacks we and our children face. The skills taught allow our students to peacefully detect, defuse, and resolve most everyday conflicts.

Our P.D.R. Courses are offered as: Custom group Sessions, Private Tutorials, and a part of our traditional martial arts classes.

To try a class call to set-up an appointment.

We have a Saturday class at 11:00am specifically dedicated to P.D.R. Training.

 

 

 

 

 

 

 

 

  
                     


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